Thriving

thrivingFiona Brennan on alustforlife.com discusses the reason why so many of us are many of us living stressed lives, rather than thriving.

Until the birth of the Positive Psychology movement, most psychologists concerned themselves with fixing unhappiness, anxiety, stress and depression.  By contrast, the basic premise of Positive Psychology is to reach beyond a normal state (where we feel we are merely coping or just plodding along) and to tap into our ability to flourish. In other words, to go beyond surviving to a state of thriving.  Read more here…

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