Take this morning and each day this week as an opportunity to renew your energy. Picture a strand where the sea comes in and out each day. Everyday there will be different water and the sea will have a different energy. Now, apply this idea to your own mental and physical energy and look at each morning as wonderful chance to start the day with a positive mindset. If you allow a build-up of negative energy to form it can drain you on a mental, physical, emotional and spiritual level.
Start each day as the tide does, by clearing away any stresses and strains from the day before and begin each day afresh. Renew yourself.