slow-down If you have recently returned from time off or a holiday, then you will realise that a change of scene can be a wonderful dose of medicine for our mental health and can give us the perspective that we sometimes need to make decisions about our life or to revalue where our priorities lie.

Another advantage of holidays is that when we slow down our pace of life and allow ourselves freedom from daily pressures, we are much more open to a positive mindset.  If you have recently returned from a holiday, take some of this slower pace of life with you as you return to your responsibilities at home and work.  We achieve so much more from a place of calmness and inner peace than by automatically responding to external pressures and getting caught up in the whirlwind of life.

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