Sunflower Fiona Brennan​”Wherever you are, be there totally.” Eckhart Tolle

This week, bring your attention to each and every precious moment. If you find yourself resisting the moment for whatever reason – if you are bored waiting in traffic, fed up with the weather or even if somebody is irritating you, ask yourself, can I change this moment? If the answer is no then accept it just the way it is. If the answer is yes then you can change it, but instead of complaining (which is an automatic stress response) either speak out in a positive way or simply leave the space.

Inner peace comes from acceptance as opposed to resistance. When we take away inner conflict and the busy traffic of our thoughts we have a chance to be fully present and to allow the best part of us to shine.

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