herfamily.ieAsk An Expert: How to Improve Your Life Using DIY Hypnotherapy

Katie Mythen-Lynch interviews Fiona Brennan, Clinical Hypnotherapist and creator of The Positive Habit, Six Pathways to Positivity – Digital, Self-Help Programme. Discussed is hypnotherapy, conscious eating and mindfulness and how to deal with negative thoughts, feelings, emotions or behaviour.  Read more here

For more information and to take the anxiety/self-esteem test to see if the program is right for you please visit thepositivehabit.com

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