Thank you for your visit. Fiona is currently fully booked. Please send an email to info@thepositivehabit.com to register for the cancellation list. If you wish to get immediate, affordable help we highly recommend Fiona's online self-therapy program, The Positive Habit

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The Positive Habit Weekly Blog

Start Your Week With a Positive Mindset A New Theme Each Week to Keep You Mentally Fit

Fiona’s approach is unique, just like each and every person in the world. No two people are the same and unlike many standard hypnotherapy clinics where every person receives an off-the-shelf programme, Fiona uses a cognitive, behaviour-based approach to resolve each client’s issues.

Fiona’s tailored and carefully crafted approach is a solution-focussed hypnotherapy. This approach empowers clients to make behavioural changes a new reality.
Everyone has the ability to close their eyes and see themselves just as they would like to be. Imagination is the key to unlocking the potential that each and every one of us has to flourish and perform at our best.

Fiona specializes in helping people who are suffering from anxiety and stress. She has considerable experience in and understanding of what the client is experiencing. Hypnotherapy has proven to be an incredibly direct tool for accessing the neural pathways and thought processes that lead people to suffer with anxiety and stress disorders.

The positive news for people who are caught in a pattern of anxious thoughts is that when they learn how to relax in a safe environment, negative thoughts will ease allowing the client to reconnect to the part of them that is calm and confident. Messages of positive reinforcement are then used to “rewire” the subconscious mind.

Solution-focussed hypnotherapy is about evaluating progress and building confidence in clients to enable them to help themselves. As a result, the client is asked to contribute in an active way outside of the sessions and progress is monitored. This process encourages the client to take responsibility for their own mental health and behaviour so that after the therapy they have a strong sense of empowerment.

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